Allen W. Roberts Physical Education Email: email@example.com Contact Mrs. Scarola: 908-464-4707 ext. 5139
Welcome to Ms. Scarola's Class
Questions or concerns? Email me and I will get back to you as soon as possible.
At home instruction ...
To all those who want to do something physical everyday ....
On to week twelve!!! We did it!!! Great job everyone!! - Let's make it a great final week!! The weather will be good for most days, so get out there and get active (if parents give you permission). There are many activities below that maybe you haven't had a chance to check out. There is a walking scavenger hunt for those taking a walk with the family. You can always participate in the field day games, partner activities (catch-up run, bounce ball), sportskool (lacrosse, basketball, soccer and softball skills) and hula hoop & jump rope workouts. If you can't get outside, try the plank challenge or any of the yoga, dance, superhero or fitness videos. Have fun!! If this is the last time you come to my website - I want to wish you a HAPPY HEALTHY SUMMER!!! (I will keep the activities on the website in case you want to do them over the summer.)
RECORDING YOUR PHYSICAL EDUCATION ACTIVITIES ... Grades k-2 have run out of space on their log so go to the tabs on the left and print another log. No more paper logs for grades 3-6, record your activities by going to the online log by clicking on the link below. Grades 1-5 can record their activities two times a week. Grade 6 can record it three times a week. Of course, you can do more and record it! Grades 3 - 6, (to be able to give you a grade for Trimester 3, I need confirmation of your physical activity!) so please click on this link to record your activities: Physical Education Log
You can choose any of the following activities to do - click on the blue below or just go to the pages/tabs listed on the left side in my website and click on them: PLEASE HAVE ADULT SUPERVISION FOR YOUR SAFETY!!!! Partner activities are for those in your household. There are indoor suggestions and outdoor suggestions (that is if you are given permission to go outside by your parents/guardian).
Fitness Challenges Videos
Mrs. Scarola's Plank Challenge Times - Day 1 ChaCha Plank 1:27, Cupid Plank 1:36, Day 2 ChaCha 1:34 Cupid 1:46, Day 3 ChaCha 1:34 Cupid 1:48, Day 4 ChaCha 1:36 Cupid Plank 2:01, Day 5 - ChaCha 1:40 and Cupid 2:20!!! - best so far!!
Superhero Workout Videos
Yoga videos - videos for various ages/grades
Dance videos - videos for various ages/grades
Fitness videos - videos for various ages/grades
Individual activities - inside and outside ideas - go to the physical education activities page/tab on the left side of my welcome page for a number of individual activities/exercises to try and/or click on below:
NP Fitness Scavenger Hunt April Fitness Calendar Active at Home Activities April Drop Everything and Move List. May - Drop Everything and Move May - Grades K-2 Active at Home. May -Grades 3-5 Active at Home June - Drop Everything and Move June - Active At Home K-2 June - Active at Home 3-5
Partner activities - inside and outside ideas - go to the physical education activities page/tab on the left side of my welcome page for a number of partner activities to try and/or click on below:
partner fitness NP Fitness Scavenger Hunt Active At Home Activities April Fitness Calendar April Drop Everything and Move List May - Drop Everything and Move. June - Drop Everything and Move. June - Active at Home K-2 June - Active at Home 3-5 June - Drop Everything and Move
Sportskool videos - videos to improve various sport skills
Of course, you and your parents may have other physical activities for you to participate in - just record them on the log.
If you find videos that you like, please email me so that I could add those to the website. Also, I know many of you have been creative in the past and made up new games or challenges - if you have any your would like to share, please email me and I will share those with your fellow students.
Week 12 - ending June 5
Week 11 - ending May 29
April 28April 21April 14 - HERE IS AN IDEA FOR THE PARENTS/GUARDIANS/OLDER SIBLINGS (who celebrated Easter and have plastic eggs) TRY EGGCERCISE!! Fill the plastic eggs with different exercise notes (examples - 5 jumping jacks, 20 second plank, 10 star jumps, 10 ski jumps, 5 push ups, 5 sit ups, 5 burpees, etc.). When they find an egg they must do the exercise before they can hunt for another. Once they have found a certain number of eggs - they can receive a reward (chocolate, crackers, an hour of youtube, etc. - whatever motivates them or you want to give). If you have more than one child make it a team effort (example of exercises for partners or teams - ABC push-ups, 10 partner sit-ups, team jumping jacks, wheelbarrel walk to next egg, team burpees, who can plank the longest, etc.) Have fun with it!! p.s. - if you do it I would love to see pictures!!April 6 - On to week four - I have tried to make getting to the videos easier by putting them on this welcome page. Check it out - I add new videos everyday!! I was motivated by seeing on the news a few people doing marathons in their backyards or on their balconies. I know that is not easy but there are some walking videos that you can do in the house if you can't get outside - try them - they are in the fitness section. Also, I have added videos to help you with sport skills called sportskool - these are videos to help you with - foot dribbling, basketball dribbling, shooting baskets, throwing and lacrosse skills - give them a try!
"The only place success comes before work is in the dictionary!"
Information regarding class objective, curriculum, grading and rules are located in - Back to School Night - Class Information.Keep up on your fitness - work on your flexibility with stretching; abdominal strength with curl ups; upper body strength with push ups. If you go outside work on your cardio-respiratory endurance by jogging and/or walking briskly and your agility by changing directions while moving around.