• Announcement- 3rd - 6th grade: instead of filling out your activity log,  you may choose to send me a picture or video of yourself/family doing any type of physical activity.

     

     Dear Parents/Guardians & Students,

    Although we cannot be together in the gym it is very important that you know that I still care about your health and physical activity. You just have to be a little creative and make sure that you are having fun.

    I will be providing you a list of fun videos and exercises that will keep you physically active. A minimum of 20 minutes of physical exercise/activity is all you will need to be physically, emotionally, and mentally well. If you start to feel any discomfort or pain please stop and tell a trusted adult.

     

    You can choose the following activities to do or you can do your own physical activity.

    • Volley a balloon -  If you do not have a latex allergy and have a balloon this could be fun for you and a partner.   Blow up the balloon and tap the balloon back and forth so that it doesn't fall to the ground.   See how many volleys you and your partner can do in a row without it falling.   Challenge yourself to get better each time you do it!!! (working on your volleying skills)
    • Roll for points -   one partner is standing with feet shoulder width apart.  The other person has a soft ball to roll throw the legs of the other person.  Each ball that goes through the legs is a point.  Then switch positions.  Make sure when you roll to have your opposite foot forward.  (working on rolling skills) 
    • Throw and catch - with permission from your guardian and in a safe space - throw and catch a soft ball or even a stuffed animal with a partner.   Work on stepping with the opposite foot.  You can throw underhand or overhand.   (working on your throwing and catching skills)
    • Create a exercise routine- Jogging, Jumping Jacks, Sit-ups, Skipping, Push-Ups, and anything else your creative mind can think of.

    I will be updating this list to keep it fun and exciting for you!!

     

    Here are some video's to can do to stay physically and emotionally well:

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