Ngo, Nhan (Physical Education)
- Allen W. Roberts Elementary School
- 3rd-6th Grade- Distant Learning Physical Education
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Announcement- 3rd - 6th grade: instead of filling out your activity log, you may choose to send me a picture or video of yourself/family doing any type of physical activity.
Dear Parents/Guardians & Students,
Although we cannot be together in the gym it is very important that you know that I still care about your health and physical activity. You just have to be a little creative and make sure that you are having fun.
I will be providing you a list of fun videos and exercises that will keep you physically active. A minimum of 20 minutes of physical exercise/activity is all you will need to be physically, emotionally, and mentally well. If you start to feel any discomfort or pain please stop and tell a trusted adult.
You can choose the following activities to do or you can do your own physical activity.
- Volley a balloon - If you do not have a latex allergy and have a balloon this could be fun for you and a partner. Blow up the balloon and tap the balloon back and forth so that it doesn't fall to the ground. See how many volleys you and your partner can do in a row without it falling. Challenge yourself to get better each time you do it!!! (working on your volleying skills)
- Roll for points - one partner is standing with feet shoulder width apart. The other person has a soft ball to roll throw the legs of the other person. Each ball that goes through the legs is a point. Then switch positions. Make sure when you roll to have your opposite foot forward. (working on rolling skills)
- Throw and catch - with permission from your guardian and in a safe space - throw and catch a soft ball or even a stuffed animal with a partner. Work on stepping with the opposite foot. You can throw underhand or overhand. (working on your throwing and catching skills)
- Create a exercise routine- Jogging, Jumping Jacks, Sit-ups, Skipping, Push-Ups, and anything else your creative mind can think of.
I will be updating this list to keep it fun and exciting for you!!
Here are some video's to can do to stay physically and emotionally well: