• Kindness Journal Challenge

    kindness journal

    Kindness is defined as the quality of being friendly, generous, and considerate. Affection, gentleness, warmth, concern, and care are words that are associated with kindness. Being kind often requires courage and strength. During tough times it is imperative to show empathy to others and be kind. So what better time to start a Kindness Journal! 

    For the next 30 days I will post new practical kindness exercises by Character Strong that take no longer than 10 minutes to do and it can be completed inside your home! Watch the video to know what your challenge is then fill out the journal page for that day. If you can print it out, great! If not, you can still participate by writing down the questions and your answers on a piece of paper. 

    *I will keep all previous information posted so you can start at any time! 

    & Use this calendar to track your progress!

Last Modified on March 18, 2020