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What is Mindfulness?"Mindfulness is paying attention to your life, here and now, with kindness and curiosity" - Amy SaltzmanWhy Mindfulness?Shrinks the right pre-frontal cortex which is responsible for negative emotions (ex: fear, anger)Mindfulness and Meditation AppsCalm
Ninja Focus
Stop, Breathe, Think
Color Mandala
Relax Melodies
Heat Pad
Color Therpay
Essence
Happify
Pass the Drop
Stop, Breathe, Think
Headspace
Zenify
Unstuck
Beditations
Guided Mind
Grow – Mindfulness for Teens
Zen Mindfulness
Smiling Mind
OMG I Can Meditate
The Now
Click on the following links for hours of calming music:
Last Modified on October 20, 2020
